 | www.jeffsalzensteintennis.com jeffsalzensteintennis.com Complete "tennis training" is the key to ultimate tennis success. You want to maximize all aspects of your training to win more tennis matches. Total tennis training involves having a plan for your fitness, injury prevention, mental toughness, and nutrition. In terms of your nutrition plan for tennis, one of the most important things you can do to take care of yourself and help your tennis is to get high quality nutrients into your system within the first 30 minutes after a challenging workout or match. You can replenish lost vitamins, minerals, and amino acids that will help you recover after a strenuous tennis training session. Your recovery is dependent on what you do right after practice or a match. Find a high quality protein powder and a high quality snack bar and have it handy right after your training session. Look for protein powders and food bars that are minimally processed and have whole food ingredients. Avoid foods, powders and drinks that contain artificial flavors and colors (these fake foods will slow your recovery time and directly effects your tennis training.) Adding this nutrition protocol will greatly increase the efficiency of your tennis training. If you liked this video, check out the link below to see the secret nutrition secrets of the pros that most players and coaches don't know about. The webinar is Free and full of valuable content. Enjoy! http jeffsalzensteintennis.com | From: TennisCoachTV Views: 2427  9 ratings |
| Time: 04:50 | More in Sports |
Source: http://www.youtube.com/watch?v=ZRQAYqnX7F8&feature=youtube_gdata
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